Too Much of Anything is ALWAYS Bad For You- 10 Foods That Pack on Heavy Weight
Published by Omar Elamam BA, PTS, 4th Degree International Instructor Eating healthy is generally good for you—but there can be exceptions. With so many trendy
Why does your Roundhouse Kick look so bad?!!
Published by Omar Elamam BA, PTS, 4th Degree International Instructor One of the more popular kicks in Taekwondo, and adapted by other forms of Martial
Overcoming the “Plateau” in Martial Arts
Published by Omar Elamam BA, PTS, 4th Degree International Instructor In my 20+ years of practicing and training in martial arts, I have encountered numerous
5 Easy Meal Prep ideas for those busy bees!
Published by Omar Elamam BA, PTS, 4th Degree International Instructor If you’re like me, you probably struggle to find the time to cook a healthy
10 Best Home Workouts You Can Do Without Equipment
Published by Omar Elamam BA, PTS, 4th Degree International Instructor Life can get in the way with many things; family, friends, our personal wellbeing, and
The Good vs the Bad- Comparing Calories
Published by Omar Elamam BA, PTS, 4th Degree Black Belt International Instructor We’ve all heard the advice: watch your calories! While it’s important to monitor