10 Best Home Workouts You Can Do Without Equipment
Published by Omar Elamam BA, PTS, 4th Degree International Instructor Life can get in the way with many things; family, friends, our personal wellbeing, and
The Good vs the Bad- Comparing Calories
Published by Omar Elamam BA, PTS, 4th Degree Black Belt International Instructor We’ve all heard the advice: watch your calories! While it’s important to monitor
Summer is here! New season=New beginnings
Welcome to Summer! We have waited all year for this weather and nature has surely delivered. With hot days ahead, it’s important to remember that
WC – April-Spring 2025 Newsletter
Good Evening Parents & Members, Spring is here! With the snow finally melting away, Winning Circle is springing into action with new events, testing and
Happy New Year! (Winter 2025 Newsletter)
Published by: Mr. Elamam, BA, 4th Degree International Head Instructor Good Morning Parents & Members, Happy New Year! Thank you again for an amazing 2024
Understanding the Theory of Power
Published by: Jesse Eikenberry, 5th Degree Senior Instructor When the founder of Taekwondo, General Choi Hong Hi, published the Encyclopedia of Taekwondo, he included