5 Easy Meal Prep ideas for those busy bees!
Published by Omar Elamam BA, PTS, 4th Degree International Instructor If you’re like me, you probably struggle to find the time to cook a healthy
10 Best Home Workouts You Can Do Without Equipment
Published by Omar Elamam BA, PTS, 4th Degree International Instructor Life can get in the way with many things; family, friends, our personal wellbeing, and
The Good vs the Bad- Comparing Calories
Published by Omar Elamam BA, PTS, 4th Degree Black Belt International Instructor We’ve all heard the advice: watch your calories! While it’s important to monitor
Summer is here! New season=New beginnings
Welcome to Summer! We have waited all year for this weather and nature has surely delivered. With hot days ahead, it’s important to remember that
WC – April-Spring 2025 Newsletter
Good Evening Parents & Members, Spring is here! With the snow finally melting away, Winning Circle is springing into action with new events, testing and
Happy New Year! (Winter 2025 Newsletter)
Published by: Mr. Elamam, BA, 4th Degree International Head Instructor Good Morning Parents & Members, Happy New Year! Thank you again for an amazing 2024