Good Evening Parents & Members, Spring is here! With the snow finally melting away, Winning Circle is springing into action with new events, testing and exciting news announcements. As many of you have already seen on our socials, we are officially preparing to make our big move to 555 March road. Although we still have […]
Blog Posts
Published by Omar Elamam BA, PTS, 4th Degree Black Belt International Instructor We’ve all heard the advice: watch your calories! While it’s important to monitor our daily intake, we must be mindful of the sources of those calories. Merely tracking the number of calories consumed won’t guarantee improved health. Instead, focusing on the right foods […]
Published by Omar Elamam BA, PTS, 4th Degree International Instructor Life can get in the way with many things; family, friends, our personal wellbeing, and even our health. Nowadays, we struggle to even find time for ourselves especially when we factor in balancing our full-time jobs and time with the kids. This reality has left […]
Published by Omar Elamam BA, PTS, 4th Degree International Instructor If you’re like me, you probably struggle to find the time to cook a healthy whole hearted meal. Sure, you may be able to whip something up from scratch once in a while but often its hard to stay consistent with our health when the […]
Beyond the Black Belt: A Sensei’s Perspective
Published by Omar Elamam BA, PTS, 4th Degree International Instructor This month, I decided to take a step back from my usual motivational blogs and focus on sharing my personal experience as a Sensei. With Thanksgiving approaching and the season reminding us of the importance of giving back, I thought it would be the perfect […]
Back to Fitness: Get Back in Shape, Even When Life Gets Busy
Published by Omar Elamam BA, PTS, 4th Degree International Instructor Back-to-School Fitness: Keeping Active During a Busy Season It’s back-to-school season, which means scurrying around from one obligation to the next. Between school, work, homework, activities, and family commitments, this time of year can bring a lot of stress for both kids and parents. Unfortunately, […]
Too Much of Anything is ALWAYS Bad For You- 10 Foods That Pack on Heavy Weight
Published by Omar Elamam BA, PTS, 4th Degree International Instructor Eating healthy is generally good for you—but there can be exceptions. With so many trendy diets on the market, it’s easy to follow every piece of information presented to us blindly. Why wouldn’t we? It’s supposed to be good for us, right? Normally, I would […]
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