Good Evening Parents & Members, Spring is here! With the snow finally melting away, Winning Circle is springing into action with new events, testing and exciting news announcements. As many of you have already seen on our socials, we are officially preparing to make our big move to 555 March road. Although we still have […]
Blog Posts
Published by Omar Elamam BA, PTS, 4th Degree Black Belt International Instructor We’ve all heard the advice: watch your calories! While it’s important to monitor our daily intake, we must be mindful of the sources of those calories. Merely tracking the number of calories consumed won’t guarantee improved health. Instead, focusing on the right foods […]
Published by Omar Elamam BA, PTS, 4th Degree International Instructor Life can get in the way with many things; family, friends, our personal wellbeing, and even our health. Nowadays, we struggle to even find time for ourselves especially when we factor in balancing our full-time jobs and time with the kids. This reality has left […]
Published by Omar Elamam BA, PTS, 4th Degree International Instructor If you’re like me, you probably struggle to find the time to cook a healthy whole hearted meal. Sure, you may be able to whip something up from scratch once in a while but often its hard to stay consistent with our health when the […]
Why does your Roundhouse Kick look so bad?!!
Published by Omar Elamam BA, PTS, 4th Degree International Instructor One of the more popular kicks in Taekwondo, and adapted by other forms of Martial Arts, is the Roundhouse kick. Although popular, it is often used incorrectly due to poor form and the lack of hip mobility. With most kicks, power comes from the hips […]
Overcoming the “Plateau” in Martial Arts
Published by Omar Elamam BA, PTS, 4th Degree International Instructor In my 20+ years of practicing and training in martial arts, I have encountered numerous plateaus. These hurdles are a natural part of the training journey, as our minds and bodies constantly strive to reach the next level. Without finding ways to advance, we may […]
5 Easy Meal Prep ideas for those busy bees!
Published by Omar Elamam BA, PTS, 4th Degree International Instructor If you’re like me, you probably struggle to find the time to cook a healthy whole hearted meal. Sure, you may be able to whip something up from scratch once in a while but often its hard to stay consistent with our health when the […]
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