WHITE BELT TO YELLOW STRIPE

TEST REQUIREMENTS

(Children and Adults)

Definition:

Signifies innocence, as that of a beginning student who has no previous knowledge of Tae Kwon Do.

Pattern Or Poomse:

Saju-Jirugi 14 movements (four corner punch)

Saju-Makgi 16 movemetns (four corner block)

Kicking Technique:

  • Front Snap Kick (low, middle, high)
  • Axe Kick
  • Round House Kick (middle, high)
  • Side Kick
  • Combination of All Kicks

Stationary Punches:

  • Chum-se, slow, 1,2,3, punches

Combinations of Punches and Blocks: (Adults Only)

  • Stepping Punch
  • Low Block
  • Low Knife Hand Block and Strike
  • Inner Forearm Block (walking stance)

Bag work and Target Training

Free Sparring

Theory:

  • How to make a fist
  • Counting numbers in Korean
  • How to Bow
  • English and Korean Terminologies
  • Free-Sparring
  • Definition of Tae Kwon Do