# Winning Circle


## Posts

- [5 Easy Meal Prep ideas for those busy bees!](https://winningcircle.com/5-easy-meal-prep-ideas-for-those-busy-bees/): Published by Omar Elamam BA, PTS, 4th Degree International Instructor If you’re like me, you probably struggle to find the time to cook a healthy whole hearted meal. Sure, you may be able to whip something up from scratch once in a while but often its hard to stay consistent with our health when the game of life can be so demanding. Well, I’m here to tell you that you can have your cake and eat it to. It′s called meal prep! So, what exactly is meal prep? To put it simply, its planning ahead of time and creating healthy […]
- [10 Best Home Workouts You Can Do Without Equipment](https://winningcircle.com/10-best-home-workouts-you-can-do-without-equipment/): Published by Omar Elamam BA, PTS, 4th Degree International Instructor Life can get in the way with many things; family, friends, our personal wellbeing, and even our health. Nowadays, we struggle to even find time for ourselves especially when we factor in balancing our full-time jobs and time with the kids. This reality has left most Canadians to sacrifice their health in order to keep up with our current state of affairs and, not to mention, our struggling economy. I am here to tell you that your health and wellbeing should not, and does not, need to suffer as a […]
- [The Good vs the Bad- Comparing Calories](https://winningcircle.com/the-good-vs-the-bad-comparing-calories/): Published by Omar Elamam BA, PTS, 4th Degree Black Belt International Instructor We’ve all heard the advice: watch your calories! While it’s important to monitor our daily intake, we must be mindful of the sources of those calories. Merely tracking the number of calories consumed won’t guarantee improved health. Instead, focusing on the right foods and consuming them at the right times will yield optimal results and promote long-term wellbeing. So what exactly are calories and what do they do for your body? The energy contained in our food are measured in terms of calories. Calories do not discriminate between […]
- [Summer is here! New season=New beginnings](https://winningcircle.com/summer-is-here-new-seasonnew-beginnings/): Welcome to Summer! We have waited all year for this weather and nature has surely delivered. With hot days ahead, it’s important to remember that students stay hydrated and to come prepared to class. It is highly recommended for all students to bring a water bottle and a towel to class in order to fight off the summer heat. This summer also brings excitement to Winning Circle! We are officially making the move to 555 March Road this fall. We are anticipated to be ready to conduct classes after Labour day, Sept 2nd, 2025. Class times will remain the same […]
- [WC - April-Spring 2025 Newsletter](https://winningcircle.com/wc-april-spring-2025-newsletter/): Good Evening Parents & Members, Spring is here! With the snow finally melting away, Winning Circle is springing into action with new events, testing and exciting news announcements. As many of you have already seen on our socials, we are officially preparing to make our big move to 555 March road. Although we still have work to do, we are much closer to moving into our new home. With the new move come new services. Winning Circle will be adding several Kickboxing classes open for teens/adults. This will be a drop-in or monthly service. We will also be offering some […]
- [Happy New Year! (Winter 2025 Newsletter)](https://winningcircle.com/happy-new-year-winter-2025-newsletter/): Published by: Mr. Elamam, BA, 4th Degree International Head Instructor Good Morning Parents & Members, Happy New Year! Thank you again for an amazing 2024 as we welcome in the new year full of excitement and amazing things ahead! We always start off the New Year by thanking you, the parents and students who make us who we are. We are committed to bettering the community and teaching core values to our youth in hopes of developing a stronger community. Winning Circle would not have existed since 1991 if it wasn’t for the support we get from our community. We […]
- [Understanding the Theory of Power](https://winningcircle.com/understanding-the-theory-of-power/): Published by: Jesse Eikenberry, 5th Degree Senior Instructor   When the founder of Taekwondo, General Choi Hong Hi, published the Encyclopedia of Taekwondo, he included 9 training secrets to master the art. The #1 secret was to “Study the theory of power thoroughly”. Simply explained, the Theory of Power is the recipe to create the most potential power from your attack, and it is critical in both power breaking, but also in understanding how to properly execute all techniques. The Theory of Power is broken down into six elements, so let’s take a Quick Look at each: Reaction Force: based […]
- [The Fit 5 -  5 exercises that will keep you coming back for more!](https://winningcircle.com/the-fit-5-5-exercises-that-will-keep-you-coming-back-for-more/): Published by Omar Elamam BA,  4th Degree International Head Instructor   If you’re like me you probably get bored very quickly doing the same old workout routine over and over again. Exercise should not feel like a burden or waist of time. You should feel excited to tackle every single workout. The problem, therefore, does not lie with you but rather what you may or may not being doing in the gym.   If you have reached this state then it’s time to change things up; QUICKLY! Ideally you should be rotating between your workouts every 7-9 weeks. Not only […]
- [BACK-2-KICKS / Fall 2024](https://winningcircle.com/back-2-kicks-fall-2024/): Good Morning Parents & Members,   Welcome to our new students! It’s been a busy back-2-kicks for us at Winning Circle and we are so happy to see everyone back to their training. With our first belt grading of the school year already in the books, we are preparing for our next grading in October. We are still in the process of moving into our new home. We hope to deliver you some updates very soon. In the meantime, we will do our best to accommodate students training in our growing classes. In the meantime, here are a few upcoming […]
- [Welcome to our new students!](https://winningcircle.com/welcome-to-our-new-students/): Good Morning Parents & Members,   Welcome to our new students! Summer is right around the corner and we are excited, once again, to share with you some exciting news. As you may have been aware, we are making the transition to a new home for Winning Circle. The new location will feature Olympic style Martial Arts mats, punching bags, and more classes. The best part is that its only 3 minutes away from our current location! Our plan is to be ready at our new location sometime in August. We will continue to run classes at our current location […]

## Pages

- [Boxing](https://winningcircle.com/boxing/): Boxing Home > Boxing の ど か さ 岩 に 染 み 込 む 蝉 の 声 寺 Heavy Bag Class Train like a winner, fight like a champion Our heavy bag classes are led by experienced instructors that will test your limit!  Classes are 45mins in length and will leave you feeling exhausted and feeling great! Clients can choose our drop-in option or opt-in for a monthly membership.  Drop – in : $18+tax Monthly: $120+tax (Includes unlimited Boxing and Kickboxing classes) Experience 0% Equipment Quality 0% Trainer Skill 0% Class Schedule Tue : 17.00 – 17.45 Thur: 17.00 – […]
- [Camp Enrollment Form](https://winningcircle.com/camp-enrollment-form/): Camp Enrollment Form Home > Camp Enrollment Form​ の ど か さ 岩 に 染 み 込 む 蝉 の 声 寺
- [Summer Camp](https://winningcircle.com/summer-camp-2/): 340 TERRY FOX DR OTTAWA, ONTARIO OVER THE LAST 30 YEARS MORE THAN 2600 FAMILIES HAVE ATTRIBUTED OUR PROGRAM WITH THEIR CHILD:  Earning better grades Experiencing higher self-esteem Developing personal discipline Learning how to set and achieve goals. Not to mention making new friends and having tons of fun! Kids love to learn the physical skills of martial arts, and parents love the positive impact that our life skills program has on their children’s attitude and self-esteem.  NON-STOP ACTION!EACH DAY IS FULL OF SAFE AND FUN ACTIVITIES DESIGNED TO CHALLENGE AND EDUCATE.   Camp runs from 9am – 4pm 2 Daily Martial […]
- [Camp Enrollment](https://winningcircle.com/camp-enrollment/): Enrollment Form Home > Enrollment Form の ど か さ 岩 に 染 み 込 む 蝉 の 声 寺 Please enable JavaScript in your browser to complete this form.Please enable JavaScript in your browser to complete this form. Child Information Name * FirstMiddleLast Gender * Male Female Birth Date * MM123456789101112DD12345678910111213141516171819202122232425262728293031YYYY20262025202420232022202120202019201820172016201520142013201220112010200920082007200620052004200320022001200019991998199719961995199419931992199119901989198819871986198519841983198219811980197919781977197619751974197319721971197019691968196719661965196419631962196119601959195819571956195519541953195219511950194919481947194619451944194319421941194019391938193719361935193419331932193119301929192819271926192519241923192219211920mm/dd/yy School/Grades Address * Address Line 1Address Line 2CityState / Province / RegionPostal Code Parent(s)/Guardian(s) Information Name * FirstLast Relationship to ChildCell PhoneWork PhoneHome Phone Email Address * Emergency Contact Name * FirstLast Relationship to ChildCell Phone Work PhoneHome Phone Custody Mother Father Both Child's primary residence Mother Father […]
- [Newsletter](https://winningcircle.com/newsletter/): Newsletter Home > Newsletter の ど か さ 岩 に 染 み 込 む 蝉 の 声 寺
- [Blog](https://winningcircle.com/blog/): Blog Home > Blog の ど か さ 岩 に 染 み 込 む 蝉 の 声 寺 Blog Posts Hello world! Welcome to WordPress. This is your first post. Edit or delete it, then start writing! read more…
- [Fall & Winter Schedule](https://winningcircle.com/fall-winter-schedule/): *PLEASE NOTE THAT THE CHILDREN WHITE/YELLOW BELTS IS SUBJECT TO ONLY 2 CLASSES PER WEEK. *   WINNING CIRCLE WILL BE CLOSED FOR WINTER HOLIDAYS FROM: DECEMBER 21st 2024 – JANUARY 4th , 2025 CLASSES RESUME MONDAY JANUARY 6th, 2025
- [Green Belt](https://winningcircle.com/green-belt/): Green Belt Home > Green Belt の ど か さ 岩 に 染 み 込 む 蝉 の 声 寺 GREEN BELT TO BLUE STRIPE TEST REQUIREMENTS (Children and Adults) Definition: Signifies the plant’s growth as the Tae Kwon Do begin to develop. Pattern or Poomse: WON-HYO(28 movements) was the noted monk who introduced Buddhism to the Silla Dynasty in the year 686 A.D. Kicking Requirements: 360° degree House Kick 180° degree Jumping Round House Kick Step Hooking Kick 180° degree Spinning Hook Kick Combination of Punches and Blocks: Adults Only Fixed Stance Punch Knife Hand Inward Strike; Set up […]
- [Trial Registration](https://winningcircle.com/trial-registration/): Trial Registration Home > Trial Registration の ど か さ 岩 に 染 み 込 む 蝉 の 声 寺
- [Double Black Stripe](https://winningcircle.com/double-black-stripe/): Double Black Stripe Home > Program の ど か さ 岩 に 染 み 込 む 蝉 の 声 寺 BLACK STRIPE II TO BLACK BELT 1st Degree TEST REQUIREMENTS (Children and Adults) Definition: All definitions from White to Black Stripe I. Pattern or Poomse: All pattern definitions from White to Black Stripe I. Kicking Techniques: All kicking techniques from White to Black Stripe I. Combination of Punches and Blocks: (Adults Only) All punching and blocks from White to Black Stripe I. Self Defence: Movements and Applications Grabs and Holds Chokes Ground techniques Takedowns Scenario based Bag Work and Target Training […]
- [Black Belt 1st Degree](https://winningcircle.com/black-belt-1st-degree/): Black Belt 1st Degree Home > Black Belt 1st Degree の ど か さ 岩 に 染 み 込 む 蝉 の 声 寺 BLACK BELT 1ST DEGREE TO BLACK BELT 2ND DEGREE TEST REQUIREMENTS (Children and Adults) -PHASE 1- DEFINITION: Signifies danger, cautioning the student to exercise control and guarding the opponent to stay away. PATTERN OR POOMSE: KWANG-GAE (39 movements) is named after the famous Gwang-Gae-Toh-Wang, the 19th King of the Koguryo Dynasty, who regained all the lost territories including the greater part of Manchuria. The diagram (±) represents the expansion and recovery of lost territory. The 39 movements […]
- [Black Belt IV](https://winningcircle.com/black-belt-iv/): Programs Home > Program の ど か さ 岩 に 染 み 込 む 蝉 の 声 寺 BLACK BELT 3rd Degree TO BLACK BELT 4th Degree TEST REQUIREMENTS (Children and Adults) -PHASE 1- DEFINITION: Signifies danger, cautioning the student to exercise control and guarding the opponent to stay away. PATTERN OR POOMSE: SAM-IL (33 movements) denotes the historical date of the independence movement of Korea which began throughout the country on March 1, 1919. The 33 movements in the pattern stands for the 33 patriots who planned the movement. KICKING TECHNIQUES: Flying Hook Kick 180 Jumping Hook/Roundhouse Kick FOUR DIRECTIONAL KICK COMBINATIONS: […]
- [Black Belt II](https://winningcircle.com/black-belt-ii/): Black Belt III Home > Black Belt III の ど か さ 岩 に 染 み 込 む 蝉 の 声 寺 BLACK BELT 2nd Degree TO BLACK BELT 3rd Degree TEST REQUIREMENTS (Children and Adults) -PHASE 1- DEFINITION: Signifies danger, cautioning the student to exercise control and guarding the opponent to stay away. PATTERN OR POOMSE: EUI-AM (45 movements) is the pseudonym of Son Byong Hi, leader of the Korean independence movement on March 1, 1919. The 45 movements refer to his age when he changed the name of Dong Hak (Oriental Culture) to Chondo Kyo (Heavenly Way Religion) in 1905. The […]
- [Black Stripe I](https://winningcircle.com/black-stripe/): Black Stripe I Home > BLACK STRIPE I の ど か さ 岩 に 染 み 込 む 蝉 の 声 寺 BLACK STRIPE I TO BLACK STRIPE II TEST REQUIREMENTS (Children and Adults) Definition: Signifies danger, cautioning the student to exercise control and guarding the opponent to stay away. Pattern or Poomse: CHOONG-MOO (30 movements) was the name given to Admiral Yi Sun-Sin of the Yi Dynasty.  He was reputed to have invented the first armoured battleship (kobukson), which was the precursor of the present day submarine, in 1592 A.D.  The reason why this pattern finishes with left-hand attack is […]
- [Red Belt](https://winningcircle.com/red-belt/): Red Belt Home > Red Belt の ど か さ 岩 に 染 み 込 む 蝉 の 声 寺 RED BELT TO BLACK STRIPE I TEST REQUIREMENTS (Children and Adults) Definition: Signifies danger, cautioning the student to exercise control and warning the opponent to stay away. Pattern or Poomse: HWA-RANG (29 movements) is named after the HWA-RANG-DO youth group, which originated in the Silla Dynasty about 1350 years ago.  This group eventually became the actual driving force for the unification of the Silla.  Paekche and Koguryo Kingdoms of Korea.  The 29 movements refer to the 29th Infantry Division, where Tae […]
- [Red Stripe](https://winningcircle.com/red-stripe/): Red Stripe Home > Red Stripe の ど か さ 岩 に 染 み 込 む 蝉 の 声 寺 RED STRIPE TO RED BELT TEST REQUIREMENTS (Children and Adults) Definition: Signifies the Heaven, towards which the plant matures into a towering tree as training in Tae Kwon Do Progresses. Pattern or Poomse: TOI-GYE (37 movements) is the penance of the notes scholar Yi Hwang (16th century A.D.), an authority on Neo-Confucianism.  The 37 Movements refer to his birthplace on 37 degree latitude and the diagram (+-) represents “scholar”. Kicking Technique: 180° degree Jumping Spinning Hook Kick Jumping Double Axe Kick […]
- [Blue Belt](https://winningcircle.com/blue-belt/): Blue Belt Home > Blue Belt の ど か さ 岩 に 染 み 込 む 蝉 の 声 寺 BLUE BELT TO RED STRIPE TEST REQUREMENTS (Children and Adults) Definition: Signifies the Heaven, towards which the plant matures into a towering tree as training in Tae Kwon Do progresses. Pattern or Poomse: CHOONG-GUN (32 movements) is names after the Korean patriot AN JOONG-GUN who assassinated Hiro-Bumi Ito, the first Japanese governor-general of Korea, known as the man who played the leading role in the Korean-Japan merge.  There are 32 movements in this pattern to represent Mr. An’s age when he […]
- [Blue Stripe](https://winningcircle.com/blue-stripe/): Blue Stripe Home > Blue Stripe の ど か さ 岩 に 染 み 込 む 蝉 の 声 寺 BLUE STRIPE TO BLUE BELT TEST REQUIREMENTS (Children and Adults) Definition: Signifies the plant’s growth as the Tae Kwon Do begin to develop. Pattern and Poomse: YUL-GUK (38 movements) is the pseudonym of the famous philosopher and scholar YI I (1536-1584 A.D.), nicknamed the “Confucius of Korea”.  The 38 movements of this pattern refer to his birthplace on 38 degree latitude and the diagram (+) (-) represent “scholar”. Kicking Techniques: Hook kick-Round House Kick Round House Kick-Hook Kick 180° degree Inside […]
- [Green Stripe](https://winningcircle.com/green-stripe/): Green Stripe Home > Green Stripe の ど か さ 岩 に 染 み 込 む 蝉 の 声 寺 GREEN STRIPE TO GREEN BELT TEST REQUIREMENTS (Children and Adults) Definition: Signifies the Earth from which a plant sprouts and takes root as the Tae Kwon Do foundation is being laid.   Pattern or Poomse: DO-SAN:(24 movements) is the pseudonym of the patriot Ahn Chang-Ho (1876-1938) who devoted his entire life to furthering the education of Korea and its independence movement. Kicking Techniques: Push Kick (front and side) (back leg and front leg) 180° degree Round House Kick Jumping Front […]
- [Yellow](https://winningcircle.com/yellow-belt/): Yellow Home > Yellow の ど か さ 岩 に 染 み 込 む 蝉 の 声 寺 YELLOW STRIPE TO YELLOW BELT TEST REQUIREMENTS (Children and Adults) Definition: Signifies the Earth from which a plant sprouts and takes root as the Tae Kwon Do foundation is being laid. Pattern or Poomse: DAN-GUN(21 movements) is names after the holy DAN-GUN, the legendary funder of Korea in the year 2333 B.C. Kicking Techniques: Jumping Back Kick Outside Crescent Kick Jumping Round House Kick Lead Leg Side Kick Inside Crescent Kick Combination of all kicks Combinations Punches and Blocks: Double Knife and […]
- [Yellow Stripe](https://winningcircle.com/yellow-stripe/): Yellow Stripe Home > Yellow Stripe の ど か さ 岩 に 染 み 込 む 蝉 の 声 寺   YELLOW STRIPE TO YELLOW BELT TEST REQUIREMENTS (Children and Adults) Definition: Signifies Innocence, as that of a beginning student who has no previous knowledge of Tae Kwon Do. Pattern Or Poomse: CHON-JI (19 movements) means literally “the Heaven and the Earth”.  It is, in the Orient Interpreted as the creation of the world or the beginning of human history, therefore, it is the initial pattern performed by the beginner.  This pattern consists of two similar parts-one to represent Heaven, and […]
- [White Belt](https://winningcircle.com/white-belt/): White Belt Home > White Belt​ の ど か さ 岩 に 染 み 込 む 蝉 の 声 寺   WHITE BELT TO YELLOW STRIPE TEST REQUIREMENTS (Children and Adults) Definition: Signifies innocence, as that of a beginning student who has no previous knowledge of Tae Kwon Do. Pattern Or Poomse: Saju-Jirugi 14 movements (four corner punch) Saju-Makgi 16 movemetns (four corner block) Kicking Technique: Front Snap Kick (low, middle, high) Axe Kick Round House Kick (middle, high) Side Kick Combination of All Kicks Stationary Punches: Chum-se, slow, 1,2,3, punches Combinations of Punches and Blocks: (Adults Only) Stepping Punch Low […]
- [Spring/Summer Schedule](https://winningcircle.com/schedule/): Schedule Home > Schedule の ど か さ 岩 に 染 み 込 む 蝉 の 声 寺 PLEASE NOTE THAT THE CHILDREN WHITE/YELLOW BELTS IS SUBJECT TO ONLY 2 CLASSES PER WEEK.  WINNING CIRCLE WILL BE CLOSED FOR WINTER HOLIDAYS FROM: DECEMBER 20th 2025 – JANUARY 2nd , 2026 CLASSES RESUME SATURDAY, JANUARY 3rd, 2026 WINNING CIRCLE WILL BE CLOSED FOR SUMMER HOLIDAYS FROM: AUGUST 15th – SEPTEMBER 1st , 2026 CLASSES RESUME WEDNESDAY SEPTEMBER 2nd, 2026
- [Shop](https://winningcircle.com/shop-2/): Shop Home > Shop の ど か さ 岩 に 染 み 込 む 蝉 の 声 寺
- [My account](https://winningcircle.com/my-account/)
- [Checkout](https://winningcircle.com/checkout/)
- [Cart](https://winningcircle.com/cart/)
- [Shop](https://winningcircle.com/shop/)
- [Personal Training](https://winningcircle.com/personal-training/): Personal Training Home > Personal Training の ど か さ 岩 に 染 み 込 む 蝉 の 声 寺 Exercise can and should be fun and we will show you how. This program starts with a fitness evaluation, realistic goal setting, nutritional analysis, and mental preparation. We then start you on a workout plan that will maximize fat burning and start toning your muscles. We will teach you how to monitor your exercise intensity so you remain in the fat burning zone during your workouts. You will soon begin to sleep better, have more energy throughout the day, feel […]
- [Fusion Kickboxing​](https://winningcircle.com/fusion-kickboxing/): Fusion Kickboxing Home > Fusion Kickboxing​ の ど か さ 岩 に 染 み 込 む 蝉 の 声 寺 Bag & Pad Class Train like a winner, fight like a champion Our heavy bag & pad classes are led by experienced instructors that will test your limit!  Classes are 45mins in length and will leave you feeling exhausted and feeling great! Clients can choose our drop-in option or opt-in for a monthly membership.  Drop – in : $18+tax Monthly: $120+tax (Includes unlimited Boxing and Kickboxing classes) Experience 0% Equipment Quality 0% Trainer Skill 0% Class Schedule Mon & Wed […]
- [Fusion Bootcamp](https://winningcircle.com/fusion-bootcamp/): Fusion Bootcamp Home > Fusion Bootcamp の ど か さ 岩 に 染 み 込 む 蝉 の 声 寺 From the traditional Art of Kickboxing, this class combines the old with the NEW in this fun infused, heart pumping, and thrilling class. FUSION BOOTCAMP brings together the dynamic movements of plyometrics, agility ladders, fitness hoops, resistance bands along with classic Kickboxing drills such as dynamic kicks, target practice, cardio sparring and much more! This class is open to all levels, young and old, with exercises & drills that can be done by a beginner to advanced. Each class is […]
- [Students Corner](https://winningcircle.com/students-corner/): Students Corner Home > Students Corner の ど か さ 岩 に 染 み 込 む 蝉 の 声 寺 WINNING CIRCLE BELTS REQUIREMENTS The following colours have profound significance and are entrenched in Korean dynasties (Koguryo and Silla). Black, red, and blue denoted the various levels of hierarchy during these dynasties.These colors represent a student’s progression in Tae Kwon Do. PLEASE SELECT YOUR CURRENT BELT DESIGN TO VIEW THE NEXT BELT’S REQUIREMENTS. White 10th Innocence, as that of a beginning student in Tae Kwon Do with no previous knowledge of the art. Yellow Stripe 9th Yellow 8th Signifies the Earth […]
- [Self Defence](https://winningcircle.com/self-defence/): Self Defence Home > Self Defence の ど か さ 岩 に 染 み 込 む 蝉 の 声 寺 Self-defense seminars and School visits now available!    Winning Circle instructors have been specially trained to play the role of an opponent by using padded safety equipment that enables students to practice self-defense techniques with full force without the risk of injury. This method enables us to train students to use realistic force to defend themselves in almost any attack situation. It is quite simply the best way to learn self-defense.     Our goal is to teach each student […]
- [Ninjutsu](https://winningcircle.com/ninjutsu/): Ninjutsu Home > Ninjutsu の ど か さ 岩 に 染 み 込 む 蝉 の 声 寺 Ninjutsu is an ancient art of the ninjas (Aka shinobi) of Japan. It is a unique method of moving and thinking which developed our system often referred to us the art of winning. Taijustu is the basic defence method used. This method of relaxed continues body movement allows the user to create a never ending supply of effective counters to any given defence situation and is unique to Ninjutsu. Ninjutsu is a complete fighting system dealing with the Physical, mental and spiritual […]
- [Adult/Teen Classes](https://winningcircle.com/adult-teen-classes/): Adult/Teen Classes Home > Adult/Teen Classes の ど か さ 岩 に 染 み 込 む 蝉 の 声 寺 Teens need a place to become independent from their parents, while being challenged to work toward their maximum potential. Our frequently-hosted activities are an excellent way for teens get involved with peers that share similar goals and standards. By expanding their network with positive influences, they’ll be able to maintain accountability and increase their social-skills.  Our Martial Arts classes foster respect in all senses of the word.  Your teen will learn not only to respect others, but ti respect themselves as well.  Self-confidence us key in carrying respect into […]
- [Family Classes](https://winningcircle.com/family-classes/): Family Classes Home > Family Classes の ど か さ 岩 に 染 み 込 む 蝉 の 声 寺 FAMILIES THAT KICK TOGETHER, STAY TOGETHER!   At Winning Circle Martial Arts, we believe that families are important! Most families value quality activities in which they can participate together. Time spent as a family should be a priority!  We want to provide a time in which your family can grow and learn together and go at their own pace. The skills that will be learned throughout this process will be beneficial to you as a family and provide you with knowledge and […]
- [Junior Dragons (7-13)](https://winningcircle.com/junior-dragons-7-13/): Little Dragons (4-6) Home > After School Program の ど か さ 岩 に 染 み 込 む 蝉 の 声 寺 The Little Dragons program is a detailed curriculum that focuses on improving preschool age children’s basic motor and listening skills. These skills will help them enter society with a more confident and enthusiastic outlook. They will become better students at school, better listeners at home and more ambitious towards the future.   We believe the time between ages 4 and 6 is critical in a child’s personal growth. Our program will enhance positive development in a fun and motivating […]
- [Little Dragons (4-6)](https://winningcircle.com/little-dragons-4-6/): Little Dragons (4-6) Home > Little Dragons (4-6) の ど か さ 岩 に 染 み 込 む 蝉 の 声 寺 The Little Dragons program is a detailed curriculum that focuses on improving preschool age children’s basic motor and listening skills. These skills will help them enter society with a more confident and enthusiastic outlook. They will become better students at school, better listeners at home and more ambitious towards the future.   We believe the time between ages 4 and 6 is critical in a child’s personal growth. Our program will enhance positive development in a fun and motivating […]
- [Birthday Party](https://winningcircle.com/birthday-party/): Birthday Party Home > Birthday Party の ど か さ 岩 に 染 み 込 む 蝉 の 声 寺 実習 Birthday Party Registration WINNING CIRCLE WILL HELP YOU CREATE A MEMORABLE “NINJA” THEME BIRTHDAY PARTY FOR YOUR CHILD, FAMILY AND FRIENDS. YOUR GUESTS WILL BE INTRODUCED TO THE WORLD OF MARTIAL ARTS AND SELF-DEFENCE WHILE HAVING A KICKING GOOD TIME! Sign Up BOOK YOUR CHILD’S NEXT BIG EVENT!! We have several birthday party packages including exclusive use of our facility, fun-filled hours of playtime, and the option to customize your party to fit your needs! AT YOUR PARTY, YOU’LL RECEIVE (MAX […]
- [Summer Camp](https://winningcircle.com/summer-camp/): Summer Camp Home > Summer Camp の ど か さ 岩 に 染 み 込 む 蝉 の 声 寺 THOUSANDS OF FAMILIES HAVE ATTRIBUTED OUR PROGRAM WITH THEIR CHILD:  Earning better grades Experiencing higher self-esteem Developing personal discipline Learning how to set and achieve goals. Not to mention making new friends and having tons of fun! Kids love to learn the physical skills of martial arts, and parents love the positive impact that our life skills program has on their children’s attitude and self-esteem.  NON-STOP ACTION!EACH DAY IS FULL OF SAFE AND FUN ACTIVITIES DESIGNED TO CHALLENGE AND EDUCATE.  Camp […]
- [P.D.Day Camp](https://winningcircle.com/p-d-day-camp/): P.D.Day Camp Home > P.D.Day Camp の ど か さ 岩 に 染 み 込 む 蝉 の 声 寺 As an added convenience we offer full day programs on teacher workdays, school half days and most holidays. Students will enjoy fun days with diverse activities in addition to their martial arts training. We may visit local parks and area attractions or perhaps invite a guest speaker or performer. Of course our facilities offer plenty of opportunities for fun too. Maybe a kid’s movie, state of the art entertainment systems or an exciting day participating in Indoor Olympic Games. Whether […]
- [March Break Camp](https://winningcircle.com/elementor-264/): March Break Camp Home > March Break Camp の ど か さ 岩 に 染 み 込 む 蝉 の 声 寺 OUR CAMP IS OPEN TO BOTH MEMBERS & NON-MEMBERS. HERE IS WHAT YOU NEED TO KNOW: CAMP RUNS FROM 9AM – 4PM BEFORE & AFTER CARE AVAILABLE (8AM-5PM) DAILY OR FULL WEEK RATES AVAILABLE ARTS & CRAFTS, NINJA THEME GAMES, MARTIAL ART LESSONS AND MUCH MORE!!! $250+tax for non-members / $220+tax for members SPACES ARE LIMITED! FAMILY DISCOUNTS AVAILABLE (10%)   FOR  REGISTRATION EMAIL INFO@WINNINGCIRCLE.COM  REGISTRATION NOW OPEN FOR 2025 – MARCH 10th – 14th
- [After School Program](https://winningcircle.com/after-school-program/): After School Program Home > After School Program の ど か さ 岩 に 染 み 込 む 蝉 の 声 寺 Our goal at the Winning Circle After School Program is to provide quality care for the children in a safe environment utilizing appropriate martial arts activities to meet individual needs and build character through Martial Arts Training. A true Martial Artist lives a life of Honour through their actions, they are leaders and earn respect through what they say and do each and every day.   Winning Circle provides an After School Martial Arts program that enhances the lives […]
- [Sensei](https://winningcircle.com/sensei/): Sensei Home > Sensei の ど か さ 岩 に 染 み 込 む 蝉 の 声 寺 Sensei Tachi Meet Our Teachers Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. John Lee Judo Sensei Eddy Law Karate Sensei Dimitri Hwang Judo Sensei Stan Hailey Karate Sensei James Rogue Junior Trainer Terry Yeon Judo Sensei 実習 COME AND GET YOUR BELT NOW! Sign Up Why Choose Us We train like a warrior Etiam ac velit auctor, pulvinar risus a, sagittis ipsum. Fusce nec nisi sit amet ex feugiat faucibus quis […]
- [Contact Us](https://winningcircle.com/contact-us/): Contact Us Home > Contact Us の ど か さ 岩 に 染 み 込 む 蝉 の 声 寺 Get In Touch Send us a message and we will get back to you. Dojo Location 302 Legget Dr., Unit #126 Kanata, ON K2K 1Y3 Contact Number 613-599-5425 Opening Time Mon – Thur – 6:00pm – 9:00pm Sat 10:00am – 12:00pm. All other days/times by appointment only.
- [Programs](https://winningcircle.com/programs/): Programs Home > Program の ど か さ 岩 に 染 み 込 む 蝉 の 声 寺 Find the Perfect Program for You At Winning Circle Martial Arts, we offer a range of programs designed to meet the needs of every student, from young beginners to seasoned martial artists. Our classes are carefully crafted to promote physical fitness, mental focus, and essential life skills like discipline, confidence, and respect. Whether you’re a parent looking for a fun and structured activity for your child, a teen ready to channel energy into self-improvement, or an adult seeking self-defense training or fitness […]
- [About Us](https://winningcircle.com/about-us/): About Us Home > About Us の ど か さ 岩 に 染 み 込 む 蝉 の 声 寺 Courtesy-Integrity-Perseverance-Self Control Be Part Of A Family Welcome to the official website of Winning Circle Martial Arts Inc. For more than 35 years, Winning Circle has been a part of the Kanata community and committed to helping men, women, and children of all ages discover the endless possibilities that come from the study of Martial Arts. Whether you are looking for self defense, self discipline, self confidence, or just a highly-energized aerobic workout, Winning Circle delivers.  規律 Here we provide […]
- [Home](https://winningcircle.com/): 戦闘国 Unleash Your Inner Warrior and Build Confidence Through Martial Arts! Prove yourself to be the best At Winning Circle Martial Arts, we empower kids and adults to achieve their full potential through discipline, fitness, and focus. Sign Up Now Learn More Introducing Winning Circle At Winning Circle Martial Arts, we believe martial arts is more than just kicks and punches—it’s a journey of personal transformation. Our mission is to empower individuals of all ages to unlock their full potential through discipline, focus, and physical fitness. Whether you’re a parent looking to help your child develop confidence and respect, or […]
- [Schedule 2](https://winningcircle.com/schedule-2/): *PLEASE NOTE THAT THE CHILDREN WHITE/YELLOW BELTS IS SUBJECT TO ONLY 2 CLASSES PER WEEK. * WINNING CIRCLE WILL BE CLOSED FOR WINTER HOLIDAYS FROM: DECEMBER 21st 2024 – JANUARY 4th , 2025 CLASSES RESUME MONDAY JANUARY 6th, 2025   WINNING CIRCLE WILL BE CLOSED FOR SUMMER HOLIDAYS FROM: AUGUST 16th – SEPTEMBER 1st , 2025 CLASSES RESUME TUESDAY SEPTEMBER 2nd, 2025    
- [Black Belt](https://winningcircle.com/black-belt/): BLACK STRIPE II TO BLACK BELT TEST REQUIREMENTS (Children and Adults) From White Belt to Black Stripe II Testing of All Patterns Testing of All Kicks Testing of All Combinations (Punches and Blocks) Testing of All Theory Self Defence: 50 Movements or 5 Minutes of Scenario Self-Defence Movement, Defending Against Multiple Opponents Confirm with Sanhunim first Board Breaking: Power Breaking Special Technique Breaking Speed Breaking Cement Blocks Might be Included Physical Testing: Confirm with Sabuhnim Written Exam: Tae Kwon Do Essey Confirm with Sabuhnim In some cases regarding the Black Belt Test, special requirements maybe added for some students. *These […]
- [Black Stripe II](https://winningcircle.com/black-stripe-ii/): BLACK STRIPE II TO BLACK BELT 1st Degree TEST REQUIREMENTS (Children and Adults) Definition: All definitions from White to Black Stripe I. Pattern or Poomse: All pattern definitions from White to Black Stripe I. Kicking Techniques: All kicking techniques from White to Black Stripe I. Combination of Punches and Blocks: (Adults Only) All punching and blocks from White to Black Stripe I. Self Defence: Movements and Applications Grabs and Holds Chokes Ground techniques Takedowns Scenario based Bag Work and Target Training Free Sparring Theory: All Pattern Definitions All Korean Terminology covered in class Angles and feet positions of stances Power […]
- [Black Stripe 1](https://winningcircle.com/black-stripe1/): BLACK STRIPE I TO BLACK STRIPE II TEST REQUIREMENTS (Children and Adults) Definition: Signifies danger, cautioning the student to exercise control and guarding the opponent to stay away. Pattern or Poomse: CHOONG-MOO (30 movements) was the name given to Admiral Yi Sun-Sin of the Yi Dynasty.  He was reputed to have invented the first armoured battleship (kobukson), which was the precursor of the present day submarine, in 1592 A.D.  The reason why this pattern finishes with left-hand attack is to symbolize his regrettable death, having had no chance to show his unrestrained potential checked by the forced reservation of this loyalty […]
- [Red Stripe](https://winningcircle.com/red-stripe-2/): RED STRIPE TO RED BELT TEST REQUIREMENTS (Children and Adults) Definition: Signifies the Heaven, towards which the plant matures into a towering tree as training in Tae Kwon Do Progresses. Pattern or Poomse: TOI-GYE (37 movements) is the penance of the notes scholar Yi Hwang (16th century A.D.), an authority on Neo-Confucianism.  The 37 Movements refer to his birthplace on 37 degree latitude and the diagram (+-) represents “scholar”. Kicking Technique: 180° degree Jumping Spinning Hook Kick Jumping Double Axe Kick Triple Side Kick Triple Round House Kick Combination of All Kicks Combination of Punches and Blocks: Adults Only Upset Finger […]
- [Blue Belt](https://winningcircle.com/blue-belt-2/): BLUE BELT TO RED STRIPE TEST REQUREMENTS (Children and Adults) Definition: Signifies the Heaven, towards which the plant matures into a towering tree as training in Tae Kwon Do progresses. Pattern or Poomse: CHOONG-GUN (32 movements) is names after the Korean patriot AN JOONG-GUN who assassinated Hiro-Bumi Ito, the first Japanese governor-general of Korea, known as the man who played the leading role in the Korean-Japan merge.  There are 32 movements in this pattern to represent Mr. An’s age when he was executed at Lui-Shung prison (1910 A.D.). Kicking Techniques: Middle Side Kick-Hook Kick (head) Hook Kick-Side Kick (head) Jumping 180° […]
- [Red Belt](https://winningcircle.com/red-belt-2/): RED BELT TO BLACK STRIPE I TEST REQUIREMENTS (Children and Adults) Definition: Signifies danger, cautioning the student to exercise control and warning the opponent to stay away. Pattern or Poomse: HWA-RANG (29 movements) is named after the HWA-RANG-DO youth group, which originated in the Silla Dynasty about 1350 years ago.  This group eventually became the actual driving force for the unification of the Silla.  Paekche and Koguryo Kingdoms of Korea.  The 29 movements refer to the 29th Infantry Division, where Tae Kwon Do developed into maturity. Kicking Techniques: 360 degree Jumping Back Kick 180 degree Reverse Turning Kick 360 degree Reverse […]
- [Blue Stripe](https://winningcircle.com/blue-stripe-2/): BLUE STRIPE TO BLUE BELT TEST REQUIREMENTS (Children and Adults) Definition: Signifies the plant’s growth as the Tae Kwon Do begin to develop. Pattern and Poomse: YUL-GUK (38 movements) is the pseudonym of the famous philosopher and scholar YI I (1536-1584 A.D.), nicknamed the “Confucius of Korea”.  The 38 movements of this pattern refer to his birthplace on 38 degree latitude and the diagram (+) (-) represent “scholar”. Kicking Techniques: Hook kick-Round House Kick Round House Kick-Hook Kick 180° degree Inside Crescent Kick 180° degree Outside Crescent Kick Combination of Punches and Blocks: Adults Only Hooking Block and Reverse Punch; Avoid […]
- [Green Belt](https://winningcircle.com/green-belt-2/): GREEN BELT TO BLUE STRIPE TEST REQUIREMENTS (Children and Adults) Definition: Signifies the plant’s growth as the Tae Kwon Do begin to develop. Pattern or Poomse: WON-HYO(28 movements) was the noted monk who introduced Buddhism to the Silla Dynasty in the year 686 A.D. Kicking Requirements: 360° degree House Kick 180° degree Jumping Round House Kick Step Hooking Kick 180° degree Spinning Hook Kick Combination of Punches and Blocks: Adults Only Fixed Stance Punch Knife Hand Inward Strike; Set up at shoulder level with attack tool tilted to the neck @ 15°. Bending Stance; Side Kick, Side Punch. Stance is […]
- [Green Stripe](https://winningcircle.com/green-stripe-2/): GREEN STRIPE TO GREEN BELT TEST REQUIREMENTS (Children and Adults) Definition: Signifies the Earth from which a plant sprouts and takes root as the Tae Kwon Do foundation is being laid.   Pattern or Poomse: DO-SAN:(24 movements) is the pseudonym of the patriot Ahn Chang-Ho (1876-1938) who devoted his entire life to furthering the education of Korea and its independence movement. Kicking Techniques: Push Kick (front and side) (back leg and front leg) 180° degree Round House Kick Jumping Front Snap Kick Double PI-CHUKI Lead Leg DownWard(Axe Kick) (crescent) Combination of all kicks Combination of Punches and Blocks: (Adults Only) […]
- [Yellow Belt](https://winningcircle.com/yellow-belt-2/): YELLOW STRIPE TO YELLOW BELT TEST REQUIREMENTS (Children and Adults) Definition: Signifies the Earth from which a plant sprouts and takes root as the Tae Kwon Do foundation is being laid. Pattern or Poomse: DAN-GUN(21 movements) is names after the holy DAN-GUN, the legendary funder of Korea in the year 2333 B.C. Kicking Techniques: Jumping Back Kick Outside Crescent Kick Jumping Round House Kick Lead Leg Side Kick Inside Crescent Kick Combination of all kicks Combinations Punches and Blocks: Double Knife and Guarding Block L-Stance Knife Hand Strike Low-Block-High-Block (continuous movement); Full sine wave with 1 breath. Twin Block-L-Stance; Set […]
- [Yellow Stripe](https://winningcircle.com/yellow-stripe-2/): YELLOW STRIPE TO YELLOW BELT TEST REQUIREMENTS (Children and Adults) Definition: Signifies Innocence, as that of a beginning student who has no previous knowledge of Tae Kwon Do. Pattern Or Poomse: CHON-JI (19 movements) means literally “the Heaven and the Earth”.  It is, in the Orient Interpreted as the creation of the world or the beginning of human history, therefore, it is the initial pattern performed by the beginner.  This pattern consists of two similar parts-one to represent Heaven, and other the Earth. Kicking Technique: Double Round House Kick Double Side Kick Back Kick Pi-Chuki Combination of all kicks Combinations of […]
- [Fall/Winter](https://winningcircle.com/fall/): The Fall/Winter 2023-2024 will be posted later this season. Check back for more details.          
- [Birthday Party](https://winningcircle.com/birthday-party-2/): Birthday Party Registration WINNING CIRCLE WILL HELP YOU CREATE A MEMORABLE “NINJA” THEME BIRTHDAY PARTY FOR YOUR CHILD, FAMILY AND FRIENDS. YOUR GUESTS WILL BE INTRODUCED TO THE WORLD OF MARTIAL ARTS AND SELF-DEFENCE WHILE HAVING A KICKING GOOD TIME! Register BOOK YOUR CHILD’S NEXT BIG EVENT!! We have several birthday party packages including exclusive use of our facility, fun-filled hours of playtime, and the option to customize your party to fit your needs! AT YOUR PARTY, YOU’LL RECEIVE (MAX 8 KIDS PLUS A BIRTHDAY CHILD): • Two hours of facility usage• A Choice of Pepperoni or Cheese pizza (2 slices per child)• Beverages (juice or […]
- [P.D.Day Camp](https://winningcircle.com/p-d-day-camp-2/): As an added convenience we offer full day programs on teacher workdays, school half days and most holidays. Students will enjoy fun days with diverse activities in addition to their martial arts training. We may visit local parks and area attractions or perhaps invite a guest speaker or performer. Of course our facilities offer plenty of opportunities for fun too. Maybe a kid’s movie, state of the art entertainment systems or an exciting day participating in Indoor Olympic Games. Whether students are enjoying a day of indoor soccer or watching an exciting movie, you can be sure your child will […]
- [March Break Camp](https://winningcircle.com/march-break-camp/): OUR CAMP IS OPEN TO BOTH MEMBERS & NON-MEMBERS. HERE IS WHAT YOU NEED TO KNOW: CAMP RUNS FROM 9AM – 4PM BEFORE & AFTER CARE AVAILABLE (8AM-5PM) DAILY OR FULL WEEK RATES AVAILABLE ARTS & CRAFTS, NINJA THEME GAMES, MARTIAL ART LESSONS AND MUCH MORE!!! $250+tax for non-members / $220+tax for members SPACES ARE LIMITED!    REGISTRATION NOW OPEN FOR 2025 – MARCH 10th – 14th   FAMILY DISCOUNTS AVAILABLE (10%)   FOR  REGISTRATION EMAIL INFO@WINNINGCIRCLE.COM
- [Summer Camp](https://winningcircle.com/summercamp/): THOUSANDS OF FAMILIES HAVE ATTRIBUTED OUR PROGRAM WITH THEIR CHILD:  Earning better grades Experiencing higher self-esteem Developing personal discipline Learning how to set and achieve goals. Not to mention making new friends and having tons of fun! Kids love to learn the physical skills of martial arts, and parents love the positive impact that our life skills program has on their children’s attitude and self-esteem.  NON-STOP ACTION!EACH DAY IS FULL OF SAFE AND FUN ACTIVITIES DESIGNED TO CHALLENGE AND EDUCATE.  Camp runs from 9am – 4pm 2 Daily Martial Arts classes Leadership building and life skills development Before & After Care […]
- [Personal Training](https://winningcircle.com/personal-training-2/): Exercise can and should be fun and we will show you how. This program starts with a fitness evaluation, realistic goal setting, nutritional analysis, and mental preparation. We then start you on a workout plan that will maximize fat burning and start toning your muscles. We will teach you how to monitor your exercise intensity so you remain in the fat burning zone during your workouts. You will soon begin to sleep better, have more energy throughout the day, feel better about yourself, and look your best.   This program takes things nice and slow so you begin to enjoy […]
- [Fusion Kickboxing](https://winningcircle.com/fusion-kickboxing-2/): READY TO GET INTO THE BEST PHYSICAL AND MENTAL SHAPE OF YOUR LIFE? We’ve got the fastest, most intense and totally exciting way to shed fat while building muscle. You’ll look great and feel fantastic! Winning Circle’s Fusion Kickboxing Classes are the ideal way to build your fitness level while learning some of the same techniques used by professional kickboxers. Because the training combines a wide variety of techniques, it’s a full body workout that strengthens the core, burns calories, and improves muscle tone. Our kickboxing classes will not only dramatically improve your physical fitness but also provide a fun, high-energy workout that safely sharpens your reflexes. […]
- [BLACK BELT 1ST DEGREE](https://winningcircle.com/black-belt-1st-degree-2/): BLACK BELT 1ST DEGREE TO BLACK BELT 2ND DEGREE TEST REQUIREMENTS (Children and Adults) -PHASE 1- DEFINITION: Signifies danger, cautioning the student to exercise control and guarding the opponent to stay away. PATTERN OR POOMSE: KWANG-GAE (39 movements) is named after the famous Gwang-Gae-Toh-Wang, the 19th King of the Koguryo Dynasty, who regained all the lost territories including the greater part of Manchuria. The diagram (±) represents the expansion and recovery of lost territory. The 39 movements refer to the first two figures of 391 A.D., the year he came to the throne. KICKING TECHNIQUES:  Flying Double Side Kick […]
- [Students Corner](https://winningcircle.com/students-corner-2/): WINNING CIRCLE BELTS REQUIREMENTS The following colours have profound significance and are entrenched in Korean dynasties (Koguryo and Silla). Black, red, and blue denoted the various levels of hierarchy during these dynasties. These colors represent a student’s progression in Tae Kwon Do. PLEASE SELECT YOUR CURRENT BELT DESIGN TO VIEW THE NEXT BELT’S REQUIREMENTS. White 10th Innocence, as that of a beginning student in Tae Kwon Do with no previous knowledge of the art. Yellow Stripe 9th Yellow 8th Signifies the Earth from which a plant sprouts and takes root comparable to the laying of a foundation in Tae Kwon Do. […]
- [Self Defence](https://winningcircle.com/self-defence-2/): Self-defense seminars and School visits now available!    Winning Circle instructors have been specially trained to play the role of an opponent by using padded safety equipment that enables students to practice self-defense techniques with full force without the risk of injury. This method enables us to train students to use realistic force to defend themselves in almost any attack situation. It is quite simply the best way to learn self-defense.     Our goal is to teach each student how to defend themselves in the real world. With an emphasis placed on practical self-defense, our students learn to defend […]
- [Ninjutsu](https://winningcircle.com/ninjutsu-2/): Ninjutsu is an ancient art of the ninjas (Aka shinobi) of Japan. It is a unique method of moving and thinking which developed our system often referred to us the art of winning. Taijustu is the basic defence method used. This method of relaxed continues body movement allows the user to create a never ending supply of effective counters to any given defence situation and is unique to Ninjutsu. Ninjutsu is a complete fighting system dealing with the Physical, mental and spiritual aspects of student development. Techniques cover locks, throws, ground fighting, multiple attacks, modern weaponry, and all types of […]
- [Adult/Teen Classes](https://winningcircle.com/adultteen-classes/):   Teens need a place to become independent from their parents, while being challenged to work toward their maximum potential. Our frequently-hosted activities are an excellent way for teens get involved with peers that share similar goals and standards. By expanding their network with positive influences, they’ll be able to maintain accountability and increase their social-skills.  Our Martial Arts classes foster respect in all senses of the word.  Your teen will learn not only to respect others, but ti respect themselves as well.  Self-confidence us key in carrying respect into the home, school and other social situations.   LEARN TO DEFEND YOURSELF SO YOU NEVER HAVE TO   Winning […]
- [Family Classes](https://winningcircle.com/family-classes-2/): FAMILIES THAT KICK TOGETHER, STAY TOGETHER!   At Winning Circle Martial Arts, we believe that families are important! Most families value quality activities in which they can participate together. Time spent as a family should be a priority!  We want to provide a time in which your family can grow and learn together and go at their own pace. The skills that will be learned throughout this process will be beneficial to you as a family and provide you with knowledge and skills that will enhance almost every aspect of your lives.   Time spent together as a family, building unity and […]
- [Little Dragons (4-6)](https://winningcircle.com/little-dragons-4-6-2/):   The Little Dragons program is a detailed curriculum that focuses on improving preschool age children’s basic motor and listening skills. These skills will help them enter society with a more confident and enthusiastic outlook. They will become better students at school, better listeners at home and more ambitious towards the future.   We believe the time between ages 4 and 6 is critical in a child’s personal growth. Our program will enhance positive development in a fun and motivating way.       PERSONAL DEVELOPMENT SKILLS   Focus/Concentration Your child will improve their attention span, which will help them focus […]
- [Junior Dragons (7-13)](https://winningcircle.com/junior-dragons-7-13-2/):     We Are Your Anti-Bullying Advocates   Winning Circle’s Little Dragons Program is a combination of fun and interactive group classes that provides kids with the perfect way to learn self-defense, get exercise, and learn values like discipline, respect, and self-confidence. We offer the most complete training available to help kids develop strength, coordination, balance and physical agility. The training also teaches kids to become more focused, both inside and outside of the classroom.  At Winning Circle we provide mentorship along with the most comprehensive martial arts program you can find anywhere.  Our instructors are role models who instil the […]
- [Frequently Asked Questions (FAQ)](https://winningcircle.com/faq/): This is where you should answer the most common questions prospective customers might have. It’s a good idea to cover things like your return policy, product warranty info, shipping and returns, etc. Check out the examples below. What’s your return policy? Return any of our products–no questions asked–within 30 days of purchase. We even pay return shipping. Do you ship oversees and to P.O. boxes? Yes, we’ll ship your package anywhere that can accept deliveries. Do you have customer service? Of course! Our friendly and knowledgeable customer services reps are available to answer your questions 24/7/365.
- [Blog](https://winningcircle.com/blog-2/)

## Products

- [Macho Dyna Kick](https://winningcircle.com/product/macho-dyna-kick/): When Macho introduced Dyna Gear in the late 1980’s, it was the first line of Macho gear that featured many design innovations that are now standard. Macho’s mission was simply to raise the level of safety and competition in martial arts with high-performing gear. The Dyna Kick provides excellent foot protection during sparring while still maintaining a bare foot on the mat. Constructed of high density 7/8” foam that provides extra shock absorption for the feet. Features Macho’s signature crisscross strapping with hook and loop closure for a snug and secure fit. 7/8” foam construction Crisscross strapping Radial reinforcements at […]
- [Riot Gear Leather Thai Style Shin and Instep Protection](https://winningcircle.com/product/riot-gear-leather-thai-style-shin-and-instep-protection/): Riot Gear leather kicks are the perfect foot protection for light sparring or for competition use. Enhanced ankle support, elastic toe loops and an extra strap on the bottom of the pad provide maximum support and comfort and minimize pad movement during training. Made from durable cowhide leather. Comes in a velcro Riot Gear carry bag.
- [Riot Gear Leather Foot Protection](https://winningcircle.com/product/riot-gear-leather-foot-protection/): Riot Gear leather kicks are the perfect foot protection for light sparring or for competition use. Enhanced ankle support, elastic toe loops and an extra strap on the bottom of the pad provide maximum support and comfort and minimize pad movement during training. Made from durable cowhide leather. Comes in a velcro Riot Gear carry bag.
- [Riot Gear MMA Training Sparring Gloves](https://winningcircle.com/product/riot-gear-mma-training-sparring-gloves/)
- [Riot Gear Open Hand Sparring Gloves](https://winningcircle.com/product/riot-gear-open-hand-sparring-gloves/): Riot Gear Open Hand sparring gloves are the perfect gloves for light sparring or for competition use. An open palm design coupled with covered fingertip protection allows for a mix breathability and protection. Made from durable cowhide leather. Comes in a velcro Riot Gear carry bag.
- [Macho Dyna-Head](https://winningcircle.com/product/macho-dyna-head/): The Dyna Line is Macho’s most popular sparring gear and is the industry standard. High-quality 7/8″ foam head gear features ear-release canals for added protection to eardrums during sparring. Dyna’s design provides air flow through the head gear, and protects the top of the head while also allowing heat to escape. Accessories such as the Dyna Face Shield and Dyna Cage can be added for additional face protection without sacrificing peripheral vision. Dyna is known throughout the industry to be a top quality economical brand with dependable performance. Dyna Headgear 7/8” foam Ear-release canals Top quality macho manufacturing: industry standard
- [Vintage Hoodie](https://winningcircle.com/product/vintage-hoodie/): Adult Samurai Hoodie Sweater
- [Youth Vintage Hoodie](https://winningcircle.com/product/youth-vintage-hoodie/): Youth Vintage Hoodie Sweater
- [Vintage Fitted Cap](https://winningcircle.com/product/vintage-fitted-cap-2/): Black 6 panel fitted baseball hat
- [Youth Samurai Hoodie](https://winningcircle.com/product/youth-samurai-hoodie/): Youth Samurai Hoodie Sweater
- [Samurai Hoodie](https://winningcircle.com/product/samurai-hoodie-2/): Adult Samurai Hoodie Sweater
- [Youth Vintage Tee](https://winningcircle.com/product/youth-vintage-tee/): Adult T-shirts available in black or white.
- [Vintage Tee](https://winningcircle.com/product/vintage-tee-2/): Adult T-shirts available in black or white.
- [Youth Samurai Tee](https://winningcircle.com/product/youth-samurai-tee/): Adult T-shirts available in black or white.
- [Samurai Tee](https://winningcircle.com/product/samurai-tee/): Adult T-shirts available in black or white.


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