Fitness Kickboxing
This one-hour workout combines martial arts, self-defence, and strength trainging. You will learn blocks, punches, and kicks in proper form and technique. Each class is new and exciting - it is more fun than you can imagine.

During the one-hour session your body will turn into a fat burning machine - burning about 800 calories per hour.

Turn your body into a fat burning machine - burn about 800 calories per hour.